Online personal training

Ready to get fit?

What I offer

Customised Meal Plans

3 month meal plan. 3 meals & 2 snacks – with lots of yummy options to choose from. Keep the diet clean in lockdown!


Customised Exercise Plans

3 month workout plan. We focus on the areas you want to tone up and keep you in tip-top shape.


Customised Exercise & Meal Plan

3 months meal & exercise plan. A healthy diet and a focused workout plan = a healthy mind! Save R400.

online personal training

Facebook Monthly Subscription

Get grouped up with like-minded indivduals in a private Facebook group. Meal plan, motivation and 6-8 workouts per month.


Expectant Moms Workout Plan

Stay fit during your pregnancy with my safe workout plan.

Expectant Moms Meal Plan

Keep the diet clean but nutritious with a meal plan that will keep you and your baby in great shape.

What to expect

If you’re joining me on a workout challenge, Facebook group or a personal plan, I am your friend and #1 supporter. I will ensure that you get all of the motivation that you need. The more you procrastinate, the less of a chance you will reach your goals. Get to know me and let’s start!

Mom & Me workout series

Get fit with your bundle-of-joy! You can download the full plan here.

21 Day ab challenge

Get summer ready with an intense 21 day ab challenge. You can download the full plan here.