Nutrition & Fitness Blog

  • Len Brophy
    Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated.  Covid -19 has forced us to re think and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going at it alone and not always loving
  • Len Brophy
    Modern Fitness and what this means to Len Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated. Covid-19 has forced us to re think and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going
  • Len Brophy
    Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated. Covid -19 has forced us to rethink and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going it alone and not always loving the idea.
  • fitspiration blog post
    Len Brophy
    Today, thousands of tired and depressed human beings still function under the believe that to be healthy -and by association happy -you need to weigh the perfect goal weight, consume the perfect quantity of kilojoules and look perfect every moment and in every outfit. In a less than perfect world this illusion just does not exist. Beauty is still in the eye of the beholder and even if you are perfect to some, you will
  • Len Brophy
    In our frantic efforts to lose weight we tend to overcomplicate the process. Today, we will be chatting about making weight loss easier. If you have not, be sure to read part 1 and part 2. Adhere to a few simple tips consistently and achieve that summer body you’ve always wanted. Nothing is as simple as it sounds but at least these golden rules take the guess work off your to-do list😉 15. Don’t use
  • 3 reasons why your weight loss mauy have stalled
    Len Brophy
    You’re hitting the gym hard and your diet is clean and healthy yet the scale is stuck. What’s up? What is adrenal fatigue? Very low carb and low kilojoule diets, as well as stress and exercise, can negatively affect the hypothalamus and adrenal glands. Also known as the hypothalamic-pituitary-adrenal (HPA) axis) which interact in a complex way to keep hormones balanced. This can lead to fatigue and a weakened immune system. Cortisol is also known
  • Len Brophy
    Home workouts have become essential to keeping our sanity and keeping shape. Workout gear gets expensive and currently, we all need to save a bit more than usual (thanks COVID!). All that we want are easy home workouts – workouts that don’t take an hour but still get the job done. This workout series is short, yet extremely effective! One song equals one workout. How great is that? And once we have completed the 8
  • Making weight loss easy
    Len Brophy
    In our frantic efforts to lose weight, we tend to overcomplicate the process. Adhere to a few simple tips consistently and achieve that summer body you’ve always wanted. Nothing is as simple as it sounds but at least these golden rules take the guess work off your to-do list😉 Go High Tech There are so many devices specifically designed to help you live a more health-conscious lifestyle. Make use of these to track your sleep
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