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Personal Trainer, Vaal Triangle & South Africa
Personal Trainer and “mindful-fitness” instructor

Len Brophy

Mom and Personal Trainer

Hello and welcome to Len Brophy fitness! I am a qualified personal trainer and have a degree in Bachelor of Science in Nutrition and Psychology. I currently train my clients at Virgin Active SA.

The goal is then to build a life that finds the magic in the mundane whilst building rock hard abs and enjoying every step of the way.

1-on-1 Personal Training sessions

In the Vaal triangle? Let’s train together at Virgin Active SA! On the other side of the world? Contact me.

workout & nutrition plans

  • Personalised workout plans
  • Personalised meal plans
  • Online training

Mommy & me series

21 DAY AB CHALLENGE

The Blog

Modern Fitness: Home Gym Setup & How to Succeed

Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated.  Covid -19 has forced us to re think and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going at it alone and not always loving

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Modern Fitness & What It Means to Me

Modern Fitness and what this means to Len Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated. Covid-19 has forced us to re think and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going

Read More »

Modern Fitness

Healthy pursuits are available in various shapes and sizes. It thrives under communal goals and collective sore muscles. 2021 is however the second year that the way in which we view health and fitness needs to be re-evaluated. Covid -19 has forced us to rethink and redefine “modern fitness”. We can no longer just pop into a gym or studio space and many of us are going it alone and not always loving the idea.

Read More »
Beauty is still in the eye of the beholder and even if you are perfect to some, you will still be less so to others.

- Len Brophy

Hear what others have to say...

Hear it from others:

I struggled to find the motivation to reach my fitness goals before training with Len. Len customises everything and tailors a plan to suit your schedule and goals. I’ve never been fitter nor happier with my body!

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Personal trainer client, Vaal Triangle South Africa

Siobhan Brazier

Current Client

Len pushes my body to be in the best shape it’s ever been in. She’s made the gym a place I want to attend.

Even her home workouts get me excited to move my body.

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Richard-Hayden Jones

Current Client

Get fit with me

I'll show you how